Health

The Eight Laws of Health

Proverbs 12:18 says, “…the tongue of the wise promotes health.” Our purpose for providing this website and these resources is to promote health among God’s people. We encourage you to put it to the test - begin right now to obey these eight divine laws of health that God established to keep the human body in optimal health.

Watch the Videos

I suggest that you start by watching the video series that we are producing: check out my YouTube channel  

Take the First Step

“The first step in solving a problem is to recognize that it does exist.” -Zig Ziglar Take the first step, then stay the course, step-by- step. Your weight and health goals may seem insurmountable, but I guarantee you that, with God’s help, they are attainable. Philippians 4:13 says, “I can do all things through Christ who strengthens me.” ALL THINGS! You can do this, and God will help you do it. I guarantee you, if you start today and remain consistent for the next year, by this time next year you will be amazed at the transformation. Let’s do this!

Motivation

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” –Zig Ziglar I hope by now you are motivated to make whatever changes necessary in your diet and lifestyle to gradually bring your body into a healthy state, including a healthy weight. May God bless you on your journey as you pursue, obtain, and enjoy the Abundant Life for the rest of your life.

Our Oatmeal Recipe

Follow this link to see a 44 second reel that shows how we make the oatmeal that we enjoy 5 mornings a week. It is delicious, nutritious and filling! BMI Chart Download the BMI Chart that we use HERE.

Some of Barbara O’Neill’s Videos

Salt and Water Pure Air & Sunshine Temperance Hormones - The Missing Link The Liver - The Project Manager

Fitness Tips

Easy on the Knees

Check out the rebounder routine that I do three days a week HERE.